shadowprancer's Journal, 28 Sep 18

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Weigh In record (no journal entry) for 28 September 2018

81.6 kg Lost so far: 0 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2018:

1883 kcal

Fat: 48.14g | Prot: 56.65g | Carbs: 275.17g. Breakfast: Bob's Red Mill Gluten Free Oatmeal Apple Pieces & Cinnamon. Lunch: Frontera Chicken Fajita Bowl. Dinner: Alexia Truffle Fries, White Bread, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Starbucks Caffe Mocha (Grande), Moscow Mule, Sugared or Glazed Doughnuts, Hershey's Kisses Hugs. more...

2129 kcal

Exercise: Running (jogging) - 5/mph - 6 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...

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shadowprancer's Journal, 28 Sep 18

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shadowprancer's Weight History