Weigh In record (no journal entry) for 10 August 2022
|
71.7 kg
Lost so far: 0.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
2319 kcal
|
Fat: 53.15g | Prot: 168.75g | Carbs: 284.77g.
Breakfast: Solevita Purea di Mirtillo, Mirtillo Rosso Americano e Ribes Nero, Certossa Fette Biscottate Integrali, Nocciole, Caffè Espresso, Now Foods Ultra Omega 3, Benesì Coop Marmellata di Fragole Light, Milbona High Protein Fruit Yogurt Dessert Banana Mango Cereals. Lunch: Kania Curry Ketchup, Petto di Pollo, Carne, Lattuga Iceberg (Include Tipi Crisphead), Grande Impero Pane Integrale Nostalgia, Now Foods Ultra Omega 3, Peperoni, McEnnedy Thousand Island, Vallericca Carote Julienne. Dinner: Olio d'oliva, Zucchine, Parmigiano (Grattugiato), Milbona Skyrella, Melanzana, Mutti Passata di Pomodoro al Basilico, Barilla Pennette Rigate Integrali. Snacks/Other: GoNutrition Aminoacidi Essenziali, Self Omninutrition Carboidrate Layer, Self Omninutrition Instant Oat Chocolate, Fiocchi d'Avena, Mirtilli, Milbona Ricotta Fresca, Uovo, Albume d'uovo, Mandorle, Pesca Noce, Albicocche. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zurca268's Weight History
|