Weigh In record (no journal entry) for 10 August 2022
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69.7 kg
Lost so far: 13.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 40.74g | Prot: 111.82g | Carbs: 101.63g.
Breakfast: Медовая Долина Мёд Натуральный Цветочный, Селяночка Овсяная Мука, Яйцо (Целое), Творог 9%. Lunch: Рис Вареный, Телятина Отварная, Куриное Филе, Капуста Тушеная без Масла. Dinner: Печенье к Чаю, Салат Овощной со Сметаной. more...
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2534 kcal
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Exercise:
Bicycling (slow) - 11/mph - 30 minutes, бег - 15 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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yakovlevak28's Weight History
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