Weigh In record (no journal entry) for 10 August 2022
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100.4 kg
Lost so far: 4.6 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 52.98g | Prot: 27.90g | Carbs: 224.38g.
Breakfast: Восход Рожок Обсыпной. Lunch: Арбуз, Верес Баклажаны Жареные с Овощами, Белый Хлеб. Dinner: Рот Фронт Конфеты Москвичка, Orion Чокопай. more...
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Losing 0.7 kg a Week
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longoria22's Weight History
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