Weigh In record (no journal entry) for 10 August 2022
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83.4 kg
Lost so far: 14.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 62.63g | Prot: 47.08g | Carbs: 180.95g.
Breakfast: Eiskugel, REWE Leberwurst, Laugenstange, Banane. Dinner: Goldähren Das Rustikale, Schmälzle Leberwurst Fein Geräuchert, Aldi Bergkäse. Snacks/Other: Wassermelone. more...
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Gaining 1.1 kg a Week
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Diätmorgan's Weight History
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