Weigh In record (no journal entry) for 10 August 2022
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88.2 kg
Lost so far: 16.7 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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3050 kcal
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Fat: 124.82g | Prot: 96.04g | Carbs: 357.35g.
Breakfast: Koffie met Melk, Bacon (Gekruid, Geroosterd, Gebakken of Gebraden), Gebakken Ei, Jumbo Goudeerlijk Boeren Licht Meerzaden, Jumbo Smeerkaas Naturel 48+, Jumbo Halvarine. Lunch: Banaan, Augurken. Dinner: Jumbo Goudeerlijk Boeren Licht Meerzaden, Jumbo Roomboter Ongezouten, AH Puur & Eerlijk Pangasiusfilet met Knoflook-Citroenmarinade, Healthy Hand Vanille Bavaroise. Snacks/Other: Kinder Bueno, Côte d'Or Bonbonbloc Praliné Melk, Banaan, Heineken 0,0%, Mora Funmix Party , Heineken Bier, Schweppes Bitter Lemon, Jumbo Iced Coffee. more...
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Gaining 0.7 kg a Week
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Rooijsche's Weight History
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