Weigh In record (no journal entry) for 15 September 2014
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65.1 kg
Lost so far: 61.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2014:
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1128 kcal
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Fat: 35.08g | Prot: 51.27g | Carbs: 153.25g.
Breakfast: Optimel Perzik Vanille Magere Kwark met Magere Yoghurt, Kellogg's All-Bran Flakes. Lunch: Banaan, Optimel Perzik Vanille Magere Kwark met Magere Yoghurt, Kellogg's All-Bran Flakes. Dinner: Garlan Kruidenkaas, AH Gebakken Spekjes, Jumbo Kipfilet, CêlaVita Mini Krieltjes, Gekookte Spruitjes, AH Bladerdeeg. Snacks/Other: AH Groentechips, OLA Raket, Ah Wortel Bleekselderij Radija, AH Snoepgroente Radijsjes. more...
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2505 kcal
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Exercise:
Desk Work - 3 hours, Sitting - 8 hours, Running - 6/mph - 30 minutes, Housework - 1 hour, Bicycling (leisurely) - <10/mph - 53 minutes, Sleeping - 7 hours, Resting - 3 hours and 37 minutes. more...
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steady weight
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njomnjom's Weight History
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