Weigh In record (no journal entry) for 15 September 2014
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55.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2014:
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827 kcal
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Fat: 30.53g | Prot: 37.23g | Carbs: 97.49g.
Breakfast: Cora Confiture, Thé sans Sucre, Bjorg Pain Complet de Seigle, Jus de Citron. Lunch: Pomme, Pierre Martinet Carottes et Celeri. Dinner: Bjorg Pain Complet de Seigle, Bridelight Camembert 5%, Quaker Flocons d'avoine (10g), Cora Fromage Frais 0%, Oeuf (Entier), Épinard. Snacks/Other: Lindt Chocolat Noir Fleur de Sel. more...
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1788 kcal
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Exercise:
Sitting - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours, Standing - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 10 minutes. more...
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Losing 0.2 kg a Week
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graougraou's Weight History
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