Weigh In record (no journal entry) for 10 August 2022
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68.4 kg
Lost so far: 31.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1624 kcal
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Fat: 36.38g | Prot: 93.67g | Carbs: 223.64g.
Breakfast: Händlmaier's Süßer Hausmachersenf, Heinz Ketchup 50% Weniger Zucker , Ei, Landfreude Buabaspitzle Schupfnudeln. Lunch: Apfel, Banane, Exquisa Milder Skyr Vanille . Dinner: Nutella Nutella, Knorr Fix Currywurst, Gut & Günstig Salatmischung Rohkost Mix, Ei, Albhof Schupfnudeln, Alnatura Baked Beans. more...
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2025 kcal
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Exercise:
Running - 7/mph - 28 minutes, Resting - 16 hours and 32 minutes, Sleeping - 7 hours. more...
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Gaining 1.4 kg a Week
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