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🤘🤘🤘
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114.5 kg
Lost so far: 6.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 45.75g | Prot: 72.33g | Carbs: 174.77g.
Breakfast: Aldi Schouderham, AH Flinterdunne Kipfilet, Gekookt Ei, Volkoren Brood. Lunch: Campina Magere Yoghurt 0% Vet, Quaker Complete Krokante Havermout Muesli Pecan- en Paranoten. Dinner: Chili Con Carne met Bonen, No Fairytales Wortel Wrap. Snacks/Other: Wasa Volkoren Cracker, Snack A Jacks Rijstwafel Barbecue Paprika, Verkade Digestive, AH Kipschnitzel. more...
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Losing 5.6 kg a Week
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 Comments
Lekker bezig 💪🏻! Lekker altijd die eerste klappers 👊🏻
10 Aug 22 by member: dj.funny
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Don-Gerrie's Weight History
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