Femke Blok's Journal, 10 Aug 22

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Weigh In record (no journal entry) for 10 August 2022

113.4 kg Lost so far: 6.6 kg. Still to go: 38.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2022:

1496 kcal

Fat: 66.28g | Prot: 93.97g | Carbs: 117.51g. Breakfast: Jumbo Jong Belegen Kaas 20+, Vezelrijk Cracker. Lunch: Jumbo Jong Belegen Kaas 20+, Vezelrijk Cracker. Dinner: AH Filet Americain Mager, AH Wit Frans Stokbrood, Garlan Kruidenkaas, Bereide Champignons, Jumbo Champignon Soep. Snacks/Other: Ehrmann High Protein Chocolate Mousse, 2Keep Protein Bar Salted Caramel, Nature Valley Protein Salted Caramel Nut. more...

3044 kcal

Exercise: Fitness Training (Workout) - 15 minutes, Google Fit - 23 hours and 45 minutes. more...

Losing 2.5 kg a Week

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Femke Blok's Weight History

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Femke Blok's Journal, 10 Aug 22

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Femke Blok's Weight History