Weigh In record (no journal entry) for 10 August 2022
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60.6 kg
Lost so far: 8.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 41.47g | Prot: 42.94g | Carbs: 117.80g.
Breakfast: Aldi Trauben Kernlos, Géramont Weichkäse, Harry Vital-Brot, Kaffee mit Milch, Gekochtes Ei, Pfirsiche. Lunch: Nudeln (Gekocht), Plow. Dinner: Lidl Vollkorn Tortilla Wraps, Omelett, REWE Beste Wahl Cherry Roma Tomaten. more...
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Losing 2.1 kg a Week
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mandarin86's Weight History
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