Weigh In record (no journal entry) for 10 August 2022
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66.9 kg
Lost so far: 4.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1901 kcal
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Fat: 111.65g | Prot: 50.28g | Carbs: 185.03g.
Breakfast: Gurke (Geschält), Teriyakisoße, Ei, Tomatensoße, Basmati-Reis (Gekocht), Olivenöl, Zucchini, Kräutertee, Espresso. Lunch: Mineralwasser, Edeka Mangosaft. Dinner: Süßkirschen, Elinas Joghurt nach Griechischer Art, Heinz Tomato Ketchup, Cucina Balsamico Creme, Meica Deutschländer, Zuckeraprikosen, Flensburger Radler Alkoholfrei. Snacks/Other: Mineralwasser, Erdbeeren, Erdbeersosse, Schlagsahne (Geschlagen), Eiskugel. more...
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steady weight
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kirchgellersen's Weight History
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