Weigh In record (no journal entry) for 15 September 2014
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55.2 kg
Lost so far: 4.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2014:
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1041 kcal
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Fat: 56.35g | Prot: 43.71g | Carbs: 100.60g.
Breakfast: Банан, Dr. Korner Хлебцы Клюквенные, Пискаревский Молоко 2,5%, Геркулес Овсяные Хлопья, Edite Bibite Арахисовая Паста, Чай. Lunch: Бабаевский Горький Шоколад 75%, Чай, Куриная Грудка, Куриный Бульон или Консоме. Snacks/Other: Авокадо, Finn Crisp Хлебцы Ржаные Original, Грибы. more...
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1935 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Dance (fast step, aerobic) - 50 minutes, Circuit Training - 40 minutes, Pilates - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 8 hours, Resting - 12 hours and 45 minutes. more...
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Losing 0.7 kg a Week
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Булочка13's Weight History
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