Hen301's Journal, 10 Aug 22

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Weigh In record (no journal entry) for 10 August 2022

103.5 kg Lost so far: 8.5 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2022:

1426 kcal

Fat: 29.16g | Prot: 181.44g | Carbs: 107.54g. Breakfast: Body & Fit Whey Perfection Banana, Magere Yoghurt. Lunch: Bruine Boterham, AH Rosbief. Dinner: Jumbo Flinterdunne Achterham, Magere Yoghurt, Body & Fit Whey Protein Exclusive, Jumbo Kipdijfilet, Jumbo Witte Rijst. Snacks/Other: Tonijn in Water (uit Blik). more...

3825 kcal

Exercise: Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Hen301's Journal, 10 Aug 22

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Hen301's Weight History