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tasa numerot
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77.7 kg
Lost so far: 34.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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3466 kcal
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Fat: 55.89g | Prot: 260.23g | Carbs: 469.65g.
Breakfast: Rainbow Tummasuklaa, Whey-80 Cinnamon Bun, Sokeriton Mehukeitto, Kotimaista Kaurahiutale, Omenat (Red Delicious), Kananmuna. Lunch: Naudan Hanger Steak, Kotimaista Kanan Fileeleike, Sweet Barbecue, Sweet Chili Sauce (Less Sugar), Kotimaista Vihannessekoitus, Rainbow Jasmiini Riisi, Makaroni, Omenat (Red Delicious), Appelsiinit. Dinner: Casein Milk Protein Isolate, Rainbow Hunaja, Kellogg's Coco Pops, Rainbow Riisikakku, Impact Whey Protein Cookies & Cream, M Nutrition Osmopure, EAA, Mannasuurimo, Chiquita Banaani. Snacks/Other: HK Ohuen Ohut Kalkkunanfilee, Lidl Vehnäsämpylä, Rainbow Sulatejuustoviipaleet 6%, Kananmuna. more...
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Losing 5.6 kg a Week
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ronnqvist91's Weight History
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