Weigh In record (no journal entry) for 10 August 2022
|
45.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1292 kcal
|
Fat: 32.10g | Prot: 55.23g | Carbs: 190.37g.
Breakfast: Hero Marmellata Light Ciliegie Nere, Sapori&Piaceri Bio Fette Biscottate Integrali Farro, Coop Sciroppo d'acero, Daily Bread Waffeln, Caffè Espresso. Lunch: Sugo di Pomodoro, Libera Terra Eliche Integrali. Dinner: Granarolo Mozzarella Proteica, Italiamo Pomodori Datterini, Trevisan Morbidelle Cereali e Semi. Snacks/Other: Albicocche, Parè Sfogliatine di Parmigiano Reggiano, Caffè (Espresso). more...
|
|
1551 kcal
|
Exercise:
Walking (moderate) - 3/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|