Weigh In record (no journal entry) for 15 September 2014
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82.5 kg
Lost so far: 29.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2014:
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2546 kcal
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Fat: 105.53g | Prot: 132.69g | Carbs: 250.08g.
Breakfast: Yakult Yakult Light, Chiazaad, Conimex Geraspte Kokos, Hahne Havermout, Alpro Amandelmelk Ongezoet, Milsani Halfvolle Melk, Melvita Honing. Lunch: Bolletje Oerknäck Waldkorn, Old Amsterdam 35+, Bolletje Fries Roggebrood, Becel Pro-Activ (Boter). Dinner: Slagroom (Onder Druk), Milsani Magere Yoghurt, Milsani Vanille Vla, AH Kikkererwten, HAK Boerenkool, AH Gerookte Zalmsnippers, Gebakken Ei zonder Vet. Snacks/Other: Appeltaart, Pecannoten, Jumbo Gewelde Dadels zonder Pit, Banaan. more...
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2931 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 45 minutes, Sleeping - 8 hours, Sitting - 5 hours and 15 minutes, Desk Work - 9 hours. more...
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Gaining 1.4 kg a Week
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janjonker's Weight History
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