Weigh In record (no journal entry) for 10 August 2022
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61.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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575 kcal
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Fat: 8.20g | Prot: 46.37g | Carbs: 82.74g.
Breakfast: Kraft Singles , Getuk, Putih Telur Matang, Ubi Ungu Rebus. Lunch: Daun Singkong, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. more...
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Gaining 0.3 kg a Week
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GIBRAN GHAISA's Weight History
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