Weigh In record (no journal entry) for 10 August 2022
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44.5 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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469 kcal
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Fat: 14.36g | Prot: 38.07g | Carbs: 47.43g.
Breakfast: 煮熟的鸡蛋白, 煮鸡蛋, 穗格氏 黑麦片, uncle tom 麦麸, 蓝钻 巴旦木仁饮料, 北海牧场 0蔗糖酸奶, uncle tom 可可粉, 香蕉, 黑咖啡. Lunch: 干枣, 益人谷 发酵杂粮米, 芦笋（冻结）, 牛排（只吃瘦肉）, 杏鲍菇. more...
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1513 kcal
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Exercise:
keep - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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rubyhoney0528's Weight History
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