Weigh In record (no journal entry) for 10 August 2022
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82.2 kg
Lost so far: 3.8 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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730 kcal
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Fat: 20.32g | Prot: 75.67g | Carbs: 60.89g.
Breakfast: Tahu Kukus, Siomay. Lunch: Tahu Kukus, Rumah Makan Sederhana Ikan Teri Kering , Bakmi GM Pangsit Kuah, Sayur Asem. Dinner: Yakult Yakult. more...
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Losing 4.9 kg a Week
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Ryanti13's Weight History
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