liya0827's Journal, 10 Aug 22

35.7
65.9 kg Lost so far: 2 kg.    Still to go: 7.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2022:
1553 kcal Fat: 30.35g | Prot: 65.57g | Carbs: 143.47g.   Breakfast: 全家 冰美式大杯, 早安美芝城 薯泥起司蛋餅. Lunch: MOS 冰紅茶(M), 全家 炸雞腿便當. Dinner: 豬里肉(全塊,瘦肉), 蚵仔湯, 紅燒豆腐. Snacks/Other: 福樂 無加糖優格. more...
Losing 1.4 kg a Week

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liya0827's Weight History


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