Weigh In record (no journal entry) for 10 August 2022
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69.8 kg
Lost so far: 4.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 24.53g | Prot: 39.51g | Carbs: 138.07g.
Breakfast: たくあん, ガスト ほうれん草ベーコン, おにぎり. Lunch: アサヒビール スーパードライ, 焼き餃子, 野菜炒め, ご飯, 冷やし中華. more...
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Losing 2.8 kg a Week
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