Weigh In record (no journal entry) for 10 August 2022
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63.1 kg
Lost so far: 2.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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447 kcal
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Fat: 20.25g | Prot: 26.32g | Carbs: 42.10g.
Breakfast: 잇메이트 소프트닭가슴살, 계란후라이. Lunch: 방울 토마토, 삶은 계란, 삼립 토종효모로 만든 로만밀 통밀식빵. Snacks/Other: 오렌지, 방울 토마토, 오렌지. more...
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Losing 4.2 kg a Week
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