Weigh In record (no journal entry) for 15 September 2014
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81.2 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2014:
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1994 kcal
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Fat: 68.56g | Prot: 98.72g | Carbs: 236.61g.
Breakfast: Hähnchenbrust, Crefée Französische Kräuter, Grafschafter Unsere Besten. Lunch: Snickers Mini Snickers, Mars Mars Minis, Linessa Light Butter, Salami, Basilikum, Hähnchenbrust, Crefée Französische Kräuter, Grafschafter Unsere Besten. Dinner: Knorr Chili Sauce, Thomy Delikatess-Senf Mittelscharf, Iglo Gemüse-Ideen Italienische Pfanne, Küchenmeister Schweineschnitzel, Uncle Ben's Natur-Reis. Snacks/Other: Magnum White. more...
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3121 kcal
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Exercise:
Housework - 40 minutes, Badminton - 1 hour and 30 minutes, Shopping - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 50 minutes, Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour, Desk Work - 8 hours. more...
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Gaining 1.2 kg a Week
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