Weigh In record (no journal entry) for 09 August 2022
|
95 kg
Lost so far: 1 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
1269 kcal
|
Fat: 44.45g | Prot: 55.16g | Carbs: 146.72g.
Breakfast: Papaya, Huevo Revuelto, PAN Harina Integral. Lunch: Cerdo Asado, Frijoles Rojos Cocidos (sin Grasa Añadida en la Cocina), Olimpica Bollo de Mazorca. Dinner: Piña, Bollo, Huevo Revuelto. Snacks/Other: Banano. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anapajaro11's Weight History
|