Weigh In record (no journal entry) for 10 August 2022
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59.6 kg
Lost so far: 5.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1862 kcal
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Fat: 63.65g | Prot: 151.08g | Carbs: 173.87g.
Breakfast: 雞蛋（整個）, Daily Boost 即食大燕麥片, 鯖魚, 光泉 無糖優格, Myprotein Impact乳清蛋白粉. Lunch: 賀寶芙 營養蛋白混合飲料, So Good 咖啡師杏仁奶, 全家 辣醬鯷魚飯卷, 雞蛋（整個）, 7-11 照燒雞溏心蛋三明治. Dinner: 糙米飯, 耆盛 干貝XO醬, 鯛魚, Zespri 黃金奇異果, 車厘子, 雞胸肉. more...
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Losing 2.8 kg a Week
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amichen28's Weight History
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