Weigh In record (no journal entry) for 15 September 2014
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73.5 kg
Lost so far: 3.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2014:
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1849 kcal
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Fat: 63.39g | Prot: 92.13g | Carbs: 230.66g.
Breakfast: Mercadona Piña Natural Pelada . Lunch: Pechuga de Pollo, Patatas Fritas, Espaguetis con Salsa de Tomate sin Carne, Manzana Asada. Dinner: Eroski Atún en Aceite de Oliva, Hacendado Chocolate Negro 85%, Tomates Cherry, baguette, Aceite de Oliva Extra Virgen, Zanahoria, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Tomates, yogur. Snacks/Other: Dolce Gusto Cortado, Dolce Gusto Cortado. more...
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2199 kcal
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Exercise:
Desk Work - 9 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 8 hours. more...
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Gaining 4.9 kg a Week
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PorkyPol's Weight History
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