Weigh In record (no journal entry) for 09 August 2022
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85 kg
Lost so far: 7 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 49.62g | Prot: 79.17g | Carbs: 134.26g.
Breakfast: Fortaleza Bolacha Água e Sal, Melitta Café sem Açúcar . Lunch: Panqueca de Carne Moída, Carne Moída, Carne Moída, Brócolis Cozido. Dinner: Orquídea Bolacha Agua e Sal, Chá de Hibisco, Água com Limão, Brócolis, La Pastina Tomates em Cubos, Ovo Mexido, Feijão Vermelho, Arroz Branco (Cozido). Snacks/Other: Melitta Café sem Açúcar , Canela, Banana Prata, Canela, Banana Prata. more...
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2606 kcal
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Exercise:
Cardio - 30 minutes, Sleeping - 8 hours, Resting - 15 hours, Aerobics - 30 minutes. more...
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Losing 0.7 kg a Week
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grazielasarabiaperez's Weight History
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