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Yes! BMI onder de 30!🙈
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87.5 kg
Lost so far: 7.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 38.19g | Prot: 106.71g | Carbs: 165.74g.
Breakfast: AH Rabarber Aardbei Extra Jam, Yoghurt (Mager), AH Muesli Fruit & Noten. Lunch: Milner Licht Gerijpte Kaas 30+, Melk (Halfvol), AH Krentenbollen, Gebakken Ei, Bruin Bolletje. Dinner: Jumbo Gemarineerde Filetlapjes, Sperziebonen, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: AH Blauwe Bessen, Milner Extra Gerijpt 30+ Kaas, Wasa Knäckebröd Volkoren. more...
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Losing 2.8 kg a Week
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1976sandra's Weight History
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