Weigh In record (no journal entry) for 09 August 2022
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81.5 kg
Lost so far: 11.7 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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628 kcal
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Fat: 27.35g | Prot: 37.08g | Carbs: 59.87g.
Breakfast: Lidl Iogurte Natural . Lunch: Vitacress Salada Grega. Dinner: Freshona Espargos Verdes, Tomates, Pingo Doce Queijo Fresco Magro (60g). Snacks/Other: Maçãs Gala, Damascos ou Alperces. more...
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Losing 1.2 kg a Week
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filomenade oliveira's Weight History
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