Weigh In record (no journal entry) for 09 August 2022
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74.8 kg
Lost so far: 8.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1883 kcal
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Fat: 74.25g | Prot: 122.98g | Carbs: 181.97g.
Breakfast: Up&Up Men's Daily Multivitamin, Bob Evans Original Recipe Pork Sausage, Borden Sharp Cheese Singles, Espresso Coffee, Florida Crystals Organic Raw Cane Sugar, Great Value Plain Bagels. Lunch: Cheetos Crunchy Cheetos (Package), Wal-Mart Bakery Soft Chocolate Chip Cookies, Tuna Salad Sandwich. Dinner: Knorr Fiesta Sides - Spanish Rice, Applebee's Grilled Shrimp, Wegmans Chicken Split Breasts. Snacks/Other: Turkey Hill Salted Caramel Ice Cream. more...
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steady weight
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Scooter 421's Weight History
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