Weigh In record (no journal entry) for 09 August 2022
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68.9 kg
Lost so far: 4.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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907 kcal
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Fat: 24.95g | Prot: 56.65g | Carbs: 121.74g.
Breakfast: King Manteca de Maní , Plátano, Quaker Avena Integral Tradicional, Colun Leche Descremada. Lunch: Zumo de Limón, Lechuga, Bistec de Res, Quinoa (Cocida). Dinner: Huevo Cocido, Ajo Cocido, Brócoli Cocido (Fresco, sin Grasa Añadida en la Cocina), Cebollas Cocidas Maduras. Snacks/Other: Almendras, Peras, Quillayes Yoghurt Griego Light, Sabu Semilla de Chia, Té Verde. more...
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Losing 0.9 kg a Week
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ckoteisis's Weight History
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