Weigh In record (no journal entry) for 09 August 2022
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77.5 kg
Lost so far: 7.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 54.25g | Prot: 58.07g | Carbs: 139.29g.
Breakfast: Frango Grelhado. Lunch: Batata Inglesa Cozida, Camil Arroz Branco Cozido. Dinner: Liv Up Batata Rústica com Alecrim, Hambúrguer de Queijo e Bacon com 1/4 Lb de Carne, Maionese ou Molho para Saladas e Tomates no Pão. Snacks/Other: Nestlé Chocolate Classic Ao Leite. more...
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Losing 10.5 kg a Week
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Dalvison30's Weight History
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