Weigh In record (no journal entry) for 09 August 2022
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63.5 kg
Lost so far: 1.3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 45.71g | Prot: 109.26g | Carbs: 157.96g.
Breakfast: St Michel Crêpes Bretonnes, Solevita Jus de Citron Vert, Café, Gullón Digestive Biscuits, Nutrimuscle Diet Protein Blend. Lunch: Sauce de Soja, Tomates Cerises, Noix de Cajou, Marque Repère Riz Complet (Cuit), Carrefour Pois Chiches, Choux Blanc, Cabillaud. Dinner: Ananas, Huile d'Olive, Tomates Rouges, Concombre (Pelé), Aldi Vinaigre Balsamique , Poivrons Rouges Doux, Blanc de Poulet, Carrefour Pois Chiches, Pain Pita. Snacks/Other: Nutrimuscle Diet Protein Blend. more...
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Gaining 0.1 kg a Week
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angelique martin's Weight History
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