Weigh In record (no journal entry) for 09 August 2022
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83.9 kg
Lost so far: 4.7 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 26.55g | Prot: 83.29g | Carbs: 137.34g.
Lunch: Supino Supino Protein Chocolate, Alface Americana, Lentilhas, Feijão Preto Cozido, Ovo. Dinner: Feijão Preto Cozido, Brócolis, Ovo, Vitória Ricota Fresca. Snacks/Other: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
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Losing 2.1 kg a Week
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VOMOLARI's Weight History
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