Weigh In record (no journal entry) for 09 August 2022
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53.9 kg
Lost so far: 2.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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823 kcal
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Fat: 33.30g | Prot: 88.38g | Carbs: 38.82g.
Breakfast: Белая Дача Рукола, Сваренное Вкрутую Яйцо. Lunch: Томское Молоко Творог 5%. Dinner: SPAR Салат из Морской Капусты Натуральный с Добавлением Раст. Масла, Ehrmann Chocolate Pudding High Protein, Ирмень Творог 5%. Snacks/Other: Огурец (с Кожурой). more...
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Losing 4.2 kg a Week
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Yosoydragon's Weight History
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