Weigh In record (no journal entry) for 09 August 2022
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81.8 kg
Lost so far: 14.4 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 57.24g | Prot: 82.92g | Carbs: 79.19g.
Breakfast: Carrefour Galletitas Mini Crackers Salvado, Mandarinas, Nuez. Lunch: Huevo, Milanesa de Pollo al Horno, Pipas Semillas de Girasol Peladas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Pipas Semillas de Girasol Peladas, CasanCrem Queso Blanco Light, Mandarinas, Galletas de Arroz. more...
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Losing 0.6 kg a Week
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