Weigh In record (no journal entry) for 09 August 2022
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87.2 kg
Lost so far: 0 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1942 kcal
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Fat: 77.07g | Prot: 66.56g | Carbs: 244.22g.
Breakfast: Pão Doce, Café com Açúcar, Café, Ovo Cozido. Lunch: Macarrão sem Carne com Molho de Tomate, Feijão Carioca Cozido, Bife de Fígado. Dinner: Café com Açúcar, Perdigão Mortadela de Frango, Ovo Mexido, Batata Doce Cozida. Snacks/Other: Marilan Waffer Chocolate, Torcida Salgadinho de Queijo, Lay's Batata Frita Clássica, Cremosinho Sorvete de Iogurte. more...
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2715 kcal
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Exercise:
Hiking - 1 hour and 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...
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Gaining 2.5 kg a Week
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akira765's Weight History
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