Weigh In record (no journal entry) for 29 May 2011
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83.9 kg
Lost so far: 2.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 42.83g | Prot: 51.91g | Carbs: 203.35g.
Breakfast: Nonfat or Fat Free Processed Cream Cheese, Orange Juice, Bagel. Dinner: 80 Calorie wheat Hotdog Bun, Lean Turkey Bratwurst, Carrots, Sweet Red Peppers, Cherry Tomatoes, Organic Mixed Baby Greens Salad, Bananas, Blueberries, Strawberries, Pound Cake. Snacks/Other: Classic Guacamole. more...
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3130 kcal
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Exercise:
Shopping - 1 hour, Housework - 5 hours, Weight Training (moderate) - 10 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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SharonRH's Weight History
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