Weigh In record (no journal entry) for 26 May 2011
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86.2 kg
Lost so far: 0.0 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 17.47g | Prot: 58.59g | Carbs: 173.42g.
Breakfast: Bananas, Go Lean. Lunch: Sliced Ham (Extra Lean), Egg Beaters - Original, Bagel Thins - 100% Whole Wheat. Dinner: Dietetic Syrup, Brown 'n Serve Lite Original Turkey Pork Sausage, Nutri-Grain Low Fat Waffles. Snacks/Other: Red Table Wine, Triscuit Reduced Fat Crackers, Baby Carrots. more...
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2244 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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SharonRH's Weight History
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