Weigh In record (no journal entry) for 09 August 2022
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62 kg
Lost so far: 5.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 41.20g | Prot: 109.55g | Carbs: 51.75g.
Breakfast: Native Açúcar Demerara, Café Expresso, Crioulo Queijo Minas Padrão. Lunch: Alho, Abobrinha Cozida, Tilápia (Peixe) (Cozido,em Calor Seco), Salsinha, Cebolinha Verde, Cebolas, Vinagre, Alface, Azeite de Oliva Extra-Virgem. Dinner: Vigor Requeijão Cremoso Light, Wickbold Pão de Forma Integral, Carne Moída Refogada. Snacks/Other: Growth Supplements Whey Protein 80% Concentrado, Molico Leite Desnatado Zero Lactose, Mangas. more...
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Losing 1.1 kg a Week
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DeboraBiz.'s Weight History
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