Nathyld's Journal, 09 Aug 22

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Weigh In record (no journal entry) for 09 August 2022

81 kg Lost so far: 19.2 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2022:

1073 kcal

Fat: 29.65g | Prot: 47.58g | Carbs: 159.87g. Lunch: Suco de Melancia, Macarrão de Abobrinha, Molho Bolonhesa. Dinner: Qualitá Sorvete de Manga, Hellmann's Maionese, Subway Frango Teriyaki, Antarctica Água Tônica Zero. Snacks/Other: Nutry Barra de Cereal Aveia, Banana e Mel. more...

2718 kcal

Exercise: Tênis - 1 hour, Elíptico - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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Nathyld's Journal, 09 Aug 22

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Nathyld's Weight History