Weigh In record (no journal entry) for 09 August 2022
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60.5 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 55.66g | Prot: 104.92g | Carbs: 193.42g.
Breakfast: Bananas, Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Konsyl Psyllium Fiber, Turmeric (Ground), Campbell's Low Sodium Tomato Juice, Kirkland Signature Optifiber, Vital Proteins Collagen Peptides, Coffee, Light Cream, In The Raw Monk Fruit in The Raw, Kellogg's All-Bran Complete Wheat Flakes. Lunch: Coleslaw , Naked Juice 100% Pure Coconut Water, Wholly Guacamole Classic Guacamole, ShopRite Roasted Garlic Hummus, Mixed Salad Greens, Tumaro's Garden Veggie Wrap, Clio Yogurt Bar Less Sugar Peach Flavored, Remedy Kombucha, Fresh & Easy Organic Lentil Soup. Dinner: Heinz Ketchup No Sugar Added, Vlasic Dill Pickle Spears, Meatless Vegetable Burger or Patty. Snacks/Other: Beyond Meat Beyond Sausage Brat Original, Bare Fruit Cinnamon Apple Chips (15g), Naked Juice 100% Pure Coconut Water, Garden Lites Spinach Egg White Frittatas. more...
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1632 kcal
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Exercise:
Stretching (yoga) - 7 minutes, Walking (brisk) - 4/mph - 33 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Gaining 2.5 kg a Week
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Toni2c14's Weight History
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