Weigh In record (no journal entry) for 09 August 2022
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54 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 59.15g | Prot: 46.99g | Carbs: 151.08g.
Breakfast: Яблоко Зеленое, Кофе с Молоком, Черника со сметаной и медом, Каша Пшенная на Молоке. Lunch: Чебурек, Яготинский Сметана 21%, Гороховый Суп. Dinner: Хлеб Черный, Шоколадный Торт (с Шоколадной Глазурью), Кабачки Жареные, Печень Куриная в Сметане. more...
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1690 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 15 minutes, Fitness Training (Workout) - 45 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 7 hours. more...
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Losing 1.8 kg a Week
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doc.zhanna_vietrova's Weight History
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