Weigh In record (no journal entry) for 09 August 2022
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69.2 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3010 kcal
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Fat: 38.42g | Prot: 204.58g | Carbs: 435.31g.
Breakfast: Idea Natura Miele Millefiori, Cialda Semplice, Cellino Fette Biscottate Latte e Miele, Pavlakis Yogurt Greco 0%. Lunch: Pane Italiano, Petto di Pollo, Carne, Pomodori, Colle Maggio Grana Padano Grattugiato, I Tesori Del Forno Biscotti Oswego. Dinner: Zucchine, Banana, Pesca, Aia Albume, Uovo, Patata Bollita, Pavlakis Yogurt Greco 0%. Snacks/Other: Pane Italiano, Cellino Fette Biscottate Latte e Miele, I Tesori Del Forno Biscotti Oswego, I Tesori Del Forno Taralli Lunghi, Cellino Fette Biscottate Latte e Miele, Pavlakis Yogurt Greco 0%, Net Integratori VB Whey 104, Banana, Pavlakis Yogurt Greco 0%, Cellino Fette Biscottate Latte e Miele. more...
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Losing 1.4 kg a Week
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Emiliano Ferrari's Weight History
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