Weigh In record (no journal entry) for 09 August 2022
|
79.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
2835 kcal
|
Fat: 114.51g | Prot: 145.92g | Carbs: 264.79g.
Lunch: AH Magere Kwark, Lindemans Kriek, McDonald's Ijshoorn met Softijs, Cornetto Classico (60g), AH Elstar Appel, Lay's Paprika Chips, Tosti Ham en Kaas, Mama Mancini Pizza Margherita, Body & Fit Whey Proteine Stevia, Campina Halfvolle Melk, Jumbo Ceasar Salade. more...
|
|
2595 kcal
|
Exercise:
Walking (slow) - 2/mph - 1 hour and 53 minutes, Fitness Training (Workout) - 1 hour, Resting - 13 hours and 7 minutes, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Coachremon's Weight History
|