Coachremon's Journal, 09 Aug 22

Weigh In record (no journal entry) for 09 August 2022
79.5 kg Lost so far: 5.5 kg.    Still to go: 4.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2022:
2835 kcal Fat: 114.51g | Prot: 145.92g | Carbs: 264.79g.   Lunch: AH Magere Kwark, Lindemans Kriek, McDonald's Ijshoorn met Softijs, Cornetto Classico (60g), AH Elstar Appel, Lay's Paprika Chips, Tosti Ham en Kaas, Mama Mancini Pizza Margherita, Body & Fit Whey Proteine Stevia, Campina Halfvolle Melk, Jumbo Ceasar Salade. more...
2595 kcal Exercise: Walking (slow) - 2/mph - 1 hour and 53 minutes, Fitness Training (Workout) - 1 hour, Resting - 13 hours and 7 minutes, Sleeping - 8 hours. more...
Gaining 2.1 kg a Week

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Coachremon's Weight History


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