Weigh In record (no journal entry) for 09 August 2022
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119.2 kg
Lost so far: 31.9 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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808 kcal
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Fat: 35.25g | Prot: 75.26g | Carbs: 43.41g.
Breakfast: Blueberries , Nutriday Low Fat Fruit Cocktail Yoghurt, Plus Zero Collagen Powder, Woolworths Luxury Muesli (100g). Lunch: Cucumber (with Peel) , Tomatoes, Chicken Breast (Skin Not Eaten). Dinner: Boerewors, Beetroot. more...
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Losing 1.5 kg a Week
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