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Na vakantie waar langer dan 5km hardlopen niet te doen was door hitte.
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63 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 59.82g | Prot: 63.16g | Carbs: 151.32g.
Breakfast: AH Havermelk, AH Havermout Fijne Vlokken, Jacob Hooy Vanillepoeder, Ekoplaza Pompoenpitten, Chiazaad, Blauwe Bessen. Lunch: Kipfilet, Sperziebonen, Bieten, AH Drie Kleuren Quinoa, AH Romaine Sla, Olijfolie, Arla Skyr Naturel. Dinner: Arla Skyr Naturel, Courgette, AH Pistachenoten, Feta Kaas, Granaatappel, Rode Uien, Witte Bloem. Snacks/Other: C1000 Snackworteltjes, Appel, Amandelen. more...
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2143 kcal
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Exercise:
Running - 6/mph - 40 minutes, Sitting - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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KeukenKeizerin's Weight History
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