Weigh In record (no journal entry) for 09 August 2022
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71.2 kg
Lost so far: 1.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2268 kcal
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Fat: 63.01g | Prot: 139.46g | Carbs: 273.48g.
Breakfast: Benesì Coop Marmellata di Fragole Light, Fin Carré Cioccolata Fondente 74%, Crownfield Special Flakes Bran Flakes, Milbona Yougurt Intero Bianco, Now Foods Ultra Omega 3, Caffè Espresso, Solevita Purea di Mirtillo, Mirtillo Rosso Americano e Ribes Nero. Lunch: Now Foods Ultra Omega 3, Peperoni, McEnnedy Thousand Island, Vallericca Carote Julienne, Lattuga, Grande Impero Pane Integrale Nostalgia, Lidl Filetti di Petto di Pollo Panati. Dinner: Milbona Dessert Proteico al Cioccolato , Milbona Fiocchi di Latte Light, Zucchine, Pomodori, Riso Basmati, Now Foods Ultra Omega 3, Olio d'oliva. Snacks/Other: Uovo, Albume d'uovo, Self Omninutrition Instant Oat Biscotto-Cookie, Milbona Ricotta Fresca, Fiocchi d'Avena, Mirtilli. more...
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Losing 9.1 kg a Week
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zurca268's Weight History
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